Self-defence for seniors


The project is designed for all citizens over 60, who want to gain new knowledge and experience in the field of self-defence. The project is funded through the grant of the city of Třinec and is free for all participants.

The project includes 12 hours in total of these topics.

1. Law and Safety protection of people and property

2. Rights of patients in hospitals and sanitary facilities

3. First aid

4. Practical training inside and outside in real situation

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