Self-defence for women

This project is determined for women over 18 from Trinec who want to be prepared for difficult and upleasant situations in life they sometimes can be confronted with. The project is funding by the City of Třinec and EDLiT s.r.o.  It is free of charge for attendants.

The content of the programme is:
1. Law in connection with self – defence issue
2. Psychology advice how to be prepared for difficult situations in life and how to communicate with attacker
3. First aid practice
4. Self defence practice in real situation (outside and inside).